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maryMary Johlfs is a Level 2 trained MELT Method instructor and was trained directly by MELT Method creator Sue Hitzmann. She was one of the first MELT instructors in the Northern Virginia area. She has had the honor of assisting Sue at a workshop for Wounded Warriors, as well as at the Pain Care Skills Training at the Walter Reed National Military Medical Center. Mary offers classes, workshops, and private MELT sessions in several locations in the northern Virginia area. Additionally Mary is a PMA® Certified Pilates Teacher, ACE certified personal trainer, RYT-200 yoga teacher, and a PADI certified SCUBA diver. As a recreational sports enthusiast, she understands the importance of self care to remain pain-free and active. Mary has experience working with clients from athletes to seniors, and with a variety of special issues including pregnancy, joint replacement, osteopenia, osteoporosis, stenosis, and post-surgical.

Please email Mary for further information on MELT sessions.

From a MELT Method workshop participant:

"Mary Johlfs is so visibly knowledgeable and passionate about the MELT method, and her methods of teaching the basics of it in the workshop made it easy to understand. And it was great to feel the results immediately after each exercise. Mary made herself available for more questions afterward, and offered to email us the foot diagram. Five stars for Mary as a MELT instructor!"



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