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Upcoming MELT with Mary events!

MELT Intro Workshop
Saturday, June 17, 1p-2:30

Pilates on the Bay
1197 Baltimore-Annapolis Blvd.
Arnold, MD 21012

Registration is directly with Pilates on the Bay

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT Instructor Mary Johlfs, for a workshop created just for you. We'll use soft foam rollers and specially designed small balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method® is an innovative science-based self-treatment program that's being taught in some of the country's most prestigious health and fitness centers. Rollers and ball kits will be available for sale.










Start MELTing today!
Click below to order the MELT Method Hand and Foot Self-Treatment Kit or the MELT Method book!



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